You need to see these 5 important reasons why you should chew watermelon seeds - ROUND GIST

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Sunday, 10 March 2019

You need to see these 5 important reasons why you should chew watermelon seeds

Watermelon is a delicious and refreshing fruit that’s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. It helps you hydrate, helps prevent cancer, improves the health of your heart, lowers inflammation and oxidative stress, relieves muscle soreness, its good for skin and hair and can improve digestion. Now let’s talk about the seeds


Watermelon seeds are mostly underrated by many people that do not know it’s benefits to the body system. Watermelon seeds are seeds found in the watermelon fruit. They are low in calories and high in nutrients, and no, they are not poisonous. The watermelon seeds can be consumed right from the fruit or in a powdered form.

Here are health benefits of this substance that would change your perception about the seed.

1.Regulates The Heart


The magnesium in watermelon seeds greatly contributes to heart health. It aids in normal heart functioning and regulates blood pressure.

Watermelon seeds are also rich in zinc, which plays a key role in heart health. It regulates the way calcium moves in your heart cells. This is important as excessive calcium levels can lead to heart failure.

2.Strengthens Immune System

Watermelon seeds, especially the roasted variety, are packed with iron, magnesium and other minerals that enhances immune function.

3.Enhances Digestion



The magnesium in watermelon seeds activates enzymes that help the body absorb nutrients which enables the body to breakdown food and digest it properly.

It also helps to produce and transport energy during digestion. And a deficiency of magnesium can lead to poor digestion.

4.Aids Diabetes Treatment

According to an studies, watermelon seeds have positive effects on the accumulation of glycogen stores, which can aid diabetes treatment. The extracts of the seeds are considered anti-diabetic, given their ability to decrease plasma glucose levels.

5.Improves Memory



The magnesium in watermelon seeds can help improve memory. It can also fight memory lapses associated with aging. Studies also show that magnesium-based treatments can work with great success for age-related memory loss.

Do you chew the seeds of your watermelon? Share your thoughts in the comment section below

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