Boost Your Eye Health With This Foods - ROUND GIST

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Sunday, 10 March 2019

Boost Your Eye Health With This Foods

You’ve likely been told at one time or another that if you want healthy eyes, you need to eat carrots. And while the old adage has some truth to it because the beta carotene in carrots is converted to vitamin A – a vitamin that is needed for optimum eye health — there are other, and perhaps even better foods to eat. Here are some of those foods


SPINACH

Spinach as well as other dark, leafy greens like kale contain two antioxidants stored in the macula which is that part of the retina that shields the eyes from damaging light. These antioxidants are lutein and zeaxanthin. Lutein is a deep yellow pigment found in the leaves of plants, and zeaxanthin a carotenoid found in the retina of the eye and in many plants like spinach.

Red Peppers

Red peppers are not just a vegetable to make your throat burn, nose run and eyes water (although the eye watering thing might actually be good). Red peppers contain vitamin C, which is a water-soluble vitamin and a powerful antioxidant.

Almonds

Fish



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